Meet Audrey

My love for health and wellness evolved from going through my own health journey. I struggled for years with mysterious symptoms that made me feel disconnected and unhappy with my body. I found myself isolating from everyone around me, and the more I withdrew, the more alone I felt. I developed an unhealthy relationship with food and exercise. I was grasping for control when I felt so hopeless: all I wanted was to feel like myself again and like my body was working for me, not against me.

After countless doctors without receiving true help and support, I turned to researching on my own. I came across articles on functional and holistic medicine and immediately felt seen and hopeful for the first time in a long time. I fell in love with taking care of my entire self in the way I read about: physical, emotional, and spiritual well-being.

Instead of chasing symptoms and receiving bandaid solutions that never truly worked, I did the inner work and healed with the help of functional medicine practitioners, slowly but surely starting to feel at home in my body again. I grew more than I ever imagined possible.

I learned my passion for cooking and baking while learning how to properly nourish my body. I learned the importance of balance and a regulated nervous system through slowing down and releasing perfectionism. I learned this was my calling: to help others who feel defeated and hopeless with their health find this deeper, root-cause approach to healing. To help others feel less alone and support them during their most vulnerable times.

I graduated with a degree in health services and became a Certified Nutritional Practitioner, turning what I learned through my own healing into real, credentialed support for others. I'm so grateful for this career and getting to help others become the healthiest and happiest version of themselves <3