The Be Well Method
A 90-day program
Three months of whole-person support to find what's driving your symptoms and build a plan that fits your real life. This is my most supportive option and the best fit if you've been struggling for a while and want someone in your corner.
What’s Included:
90 days of support
Three months to understand your body, build habits that stick, and make real progress toward feeling like yourself again.
60-minute Health & Lab Review
We’ll start with a 60-minute call to go over your intake forms, choose your labs, and begin building your foundation. Once your results are in, we’ll spend 60 minutes connecting them to your symptoms, history, and lifestyle.
3 Follow-up Calls & Weekly Check-ins
We’ll track your progress, celebrate your wins, and adjust your plan as your body responds.
2 functional lab tests
A functional blood panel plus your choice of a GI-MAP (gut health), DUTCH Complete (hormones and stress), or OAT (metabolism and nutrients).
3 Personalized Protocols
Plans covering nutrition, supplements, lifestyle, movement, stress, and mindset, with simple recipes, food guides, and 10% off professional-grade supplements.
Message support
Reach me Monday through Friday through your private client portal with questions along the way. You're never doing this alone.
$1,199
Payment plans available · FSA/HSA cards accepted
More Ways to Work Together
Root Cause Clarity Session
Not sure where to start? A 60-minute call to go through your symptoms and goals. You'll leave with a starter plan and lab recommendations.
$149
Goes toward the program if you join within 14 days.
Past lab Review
Already have labs?
I'll explain what they mean in plain language and send you a written action plan.
$199
Continued Support
For Be Well Method graduates. One monthly call, protocol updates, and message support.
$149/month
One-time Functional Testing
Want answers before committing to a full program? Each test includes your lab kit, a 45-minute results review, and a personalized 8 week protocol.
$300-$599
Goes toward the program if you join within 14 days.
Founding Client Spots Are Open
I'm welcoming a small group of Founding Clients into The Be Well Method at [$1,200] in exchange for honest feedback as I grow my practice. Spots are limited.